By Akusibo bonke abantu abathanda ukugijima, kodwa uma kuphoqa ukuba kugijinywe, sonke sincamela okulula kunalokho okunzima. Uku-joga nabangani, emgaqweni oqondile, ufake izicathulo ezithofozelayo, futhi uthola nokunikezelwa amanzi kwizigaba ezingamamitha athile amafushane, lokhu ngokusobala kungcono kunokugijima okunzima kwindawo engumqansi, ehlathini elinameva, nenhlamvu yelanga ehlabayo, kungekho manzi, izicathulo ezigugile, kungekho muntu ogijima naye.
By Easy Running and Hard Running
Not all people love running, but when forced to run, we all prefer an easy run rather than a difficult run. A nice easy jog with friends, along a level road, with nice shoes, and free water supplies every few metres, is certainly better than a difficult uphill run, through